Dukan Diet — This is one of the most popular ways to lose weight. French nutritionist Pierre Duke developed. Extract diet — eating only the foods allowed any number of.
Dukan diet basic principles
Basic diet Pierre Dukan limitation rode some food. In particular, reduced carbohydrate and fat intake. This is a shift of power in favor of protein products. There is a food consumed to the amount of constraints itself. Isn't it happiness? There and how much you want to lose weight. Really lovers, chocolate, candy, biscuits and chocolate, it is more difficult to have. Except you will have these products in the diet.
Has been known already for a long time, protein in the human body the basic building material for Nov. The importance cannot be underestimated in no way. The composition of the protein in 80% non-essential amino acid and 20% amino acid synthesis is not an independent organism. In this case, Ayşe 20%, such as different types of products. So important to various protein products. Then the body will take a full set of amino acids, for a significant body.
A significant difference other diets, the existence of clear stages. Swap and it is not possible to break them in any way. The weight-reduced four-phase diet:
- Attack.
- Alternation.
- Stability.
- Assy.
Clearly the aim of the first two stages of reducing weight. To help fasten the obtained result and the last two a long time. Helps to avoid cluttering, in effect, "Yo-Yo".
In effect, "Yo-Yo" — this then diet probability to bring them back to their source, not just weight, however, add a few extra pounds.
Pros and cons of a diet
Need to be told about the pros of a solid diet. If to perform every thing according to the rules, not the weight returns. The new body remains at a mass level is a long time. The main rule is this: you cannot immediately start eating after the diet is over all those who are keen on comes in handy. Some suggestions that should be followed.
Plus diet, and no hunger. Diet contains 100 different products you can eat. As a result, constraints a special feeling, for example, any mono diets. You do not starve to lose weight there resulting dizziness and fainting.
But it is important to say about the Dukan diet and disadvantages. Them a little, but they do exist:
It is important to consult your physician before starting a diet. All diets there are contraindications.
- Quite a high load to the internal organs. Especially in the kidney. A great educational due to ketone bodies, protein products must be from the body in time and appears. The main load in the ruins of the kidneys. If they deal, then the plasma concentration may increase blood ketone wire
- What you can taste in your mouth to lose weight acetone. Health into the hands of, maybe a little may be distorted.
- Can do protein diet may cause constipation.
- In addition, intake of oil, a sharp decline can affect women's health.
You should also talk to your doctor about vitamins and. If some products to limit the intake, then now to flow with them many useful substances required by the body.
The rules of nutrition at each stage of the Dukan diet
As previously mentioned, thanks to the Dukan diet four-step occurs. In each phase a list of products that you can eat a diet that is specific. To add something to the list of products in no way it is impossible.
Oat bran may be consumed during the diet are allowed in. It is necessary for them to reduce the risk of constipation.
Phase 1 diet — "Attack"
In the first stage of the diet lasts two to seven days depending on the desired results. Carbohydrate and fat diet the attack phase is a sharp decline right now because of the name. Promote specific products, the body break down fat. Accelerate metabolism and weight loss. At this stage, you can lose up to 4 kilograms, and pounds. It is important that they be consumed only allowed 72 protein product.
Phase 2 diet — "Change"
At this stage last week. And is limited by the maximum length of time is dependent on the desired result. Average weekly loss of about 1 kg. Stage "recycled" also known as "cruise". The product was added to the already existing 72 28 vegetables.
3. phase diet — "Tightening"
For this phase already required to secure a result. To enter if then two sharp phase, the menu is very high-calorie product weight will give. Pierre has developed guidelines to be fixing on the Duke The Last 10 days for each kilogram of a lost last week.
4. phase diet — "Stability"
Stability, proper nutrition. Have a lifespan of restrictions. Phase "Stability" is not a result of not being, but is a way of life.
Diet menu for each day
There are many free resources to photograph people with recipes, Dukan diet compliant. The city allowed a large table, you can create products that are tasty and hearty.
Below is a sample diet every day diet. To skip meals is an unwanted situation.
The first phase of the diet the average day is 7 days. Come and see for yourself the menu for a week, and guided the following list. Every woman has to decide what would be more appropriate, so in his case.
Monday:
- Breakfast — omelet and coffee.
- Lunch is always the answer — chicken dumplings and yogurt.
- Snack — cottage cheese.
- Always in the evening, the answer is: seafood and tea.
Tuesday:
- Breakfast — cottage cheese casseroles, and tea.
- Lunch is always the answer — meat soup with boiled eggs.
- Snack — yogurt.
- In the evening always the answer — cake and tea.
Wednesday:
- Breakfast wholemeal bread with melted cheese and coffee
- Lunch always, the answer is meatballs, fish.
- Snack — Cheese Casserole.
- In the evening always the answer — cooked meat, and yogurt.
Thursday:
- Breakfast — scrambled eggs, coffee, and salted salmon.
- Lunch is always the answer — pamukyer mAh. ear with wholemeal bread.
- Snack — cottage cheese.
- In the evening always the answer — grilled chicken fillet and tea.
Friday:
- Breakfast wholemeal bread with ham, turkey, and coffee.
- Lunch — boiled veal tongue.
- Snack — cottage cheese casserole.
- Always in the evening, the answer boiled shrimp and tea.
Saturday:
- Breakfast — Bran pancakes and tea.
- Lunch is always the answer — soup and meatballs.
- Snack — leaf roll, cheesecake.
- In the evening always the answer — fish stew and tea.
Sunday:
- Breakfast — boiled eggs and coffee.
- Lunch is always the answer — soup and meatballs.
- Snack — yogurt.
- Always in the evening, the answer is meatballs, Turkey and yogurt.
The second phase of the diet, certain foods contains carbohydrates. The duration of the tour is individually selected. Power this option the following week.
Monday:
- Breakfast — omelet and coffee.
- Lunch is always the answer — chicken dumplings and yogurt.
- Snack — cottage cheese.
- Always in the evening, the answer is: seafood and tea.
Tuesday:
- Breakfast — cottage cheese casseroles, and tea.
- Lunch always, the answer is meat, fish and salad cucumbers, tomatoes, lettuce with lemon juice.
- Snack — yogurt.
- In the evening always the answer — cake and tea.
Wednesday:
- Breakfast wholemeal bread with salted fish and coffee
- Lunch is always the answer — vegetable soup, beef.
- Snack — Bran pancakes and tea.
- Always in the evening, the answer is — cooked lean meat, salad and yogurt.
Thursday:
- Breakfast — scrambled eggs and bacon and coffee
- Lunch is always the answer — pamukyer mAh. ear with wholemeal bread.
- Snack — cottage cheese.
- In the evening always the answer — dumplings with meat, melted cheese and tea.
Friday:
- Breakfast wholemeal bread with ham, turkey, and coffee.
- Lunch — boiled veal tongue.
- Snack — cottage cheese casserole.
- In the evening always the answer — vegetable stew, Turkey and tea.
Saturday:
- Breakfast — Bran pancakes and tea.
- Lunch is always the answer — fried liver, beef.
- Snack — leaf roll, cheesecake.
- In the evening always the answer — fish stew, vegetables, and tea.
Sunday:
- Breakfast — cheese and yogurt.
- Lunch is always the answer — soup and meatballs.
- Snack — yogurt.
- Always in the evening, the answer is meat, fish, and tea.
The third phase Dukan diet — "detected". The basic diet was the same, but add some good products out there. You can add a glass of red wine in the evening on Saturday days always, the answer is in the service center are tracked. You can add any dessert. The main rule — no, in diet for a day or two on top of sweet and alcohol. One meal a day you can add strawberries, bananas or nuts. Always lunch or dinner once or twice a week, the answer you can add to a side dish (rice, pasta). But the food for all meals without the need of fat.
At this stage the diet is designed for diet. Already now the desired result should be obtained. Just stays can be fixed. Once a week to make the necessary protein a day, a week, "attack". Pierre to advise Duke on Thursday.
The fourth phase doesn't mean that there is no restriction. Important process approach, power, rational, and eat it too. Throw in a day of fasting once a week just for food and to make preferably products in phase "attack".